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Devotional

Unsustainable

by JODIE PINE BURNOUT Burn out Grief, loss, & depression Hearing God & Understanding His Will Isolation & loneliness Spiritual wellness
Unsustainable
“There (Elijah) prayed that his life would be over quickly and that he would die there beneath the tree.”
1 Kings 19:4b

“Burnout is what happens when our inner life with God is no longer able to sustain our outer work for God. A misalignment between our inner life and our outer work leads to a hollowing of the soul as we expend more emotional and spiritual energy than we take in,” writes Sean Nemecek in A Weary Leader’s Guide to Burnout.  


He further expounds, “Burnout is the condition of having your personal identity overwhelmed by the anxiety of life – a total depletion of self. It’s like you have been separated from yourself in the smoke and fires of life. You keep looking for yourself, but it’s too dark and you can’t breathe. To survive, you eventually give up, stop looking for your true self, and become someone else. You abandon yourself to the smoke and fire and start to live a lie. When that lie catches up with you, you become alone, exhausted and afraid. Burnout is losing yourself in the fire.” 


I wonder if you have lost yourself in the fire: alone, afraid, and exhausted? 


Is it possible that your inner life with God is no longer able to sustain your outer work for God? 


Has your soul become hollowed?  


Sitting beneath the broom tree with Elijah, we join company with one who has lived and breathed our utter exhaustion. One who has crossed the line of “this is all I can take,” ready for his life to be over. All of his spiritual and emotional energy spent in the standoff on Mount Carmel, the threat of Jezebel taking his life is too much, and the once-courageous Elijah becomes the now-terrified Elijah.  


Aware of his depleted state and attuned to his needs, a Heavenly Messenger provides him physical touch, deep sleep, food, and water. Strengthened by additional sleep and even more nourishment, Elijah then begins his 40-day trip to Mount Horeb where Moses received the Ten Commandments. 


Twice, on the mountain, the Eternal One asks him why he is here and what it is that he desires. Elijah discovers that God is not in the wind, the earthquake or the fire, but surprisingly in the quiet voice of a gentle breeze. At this point of regaining God’s perspective on his still-valued life, he is able to receive His instructions for the next steps.


If you were to spend some time in 1 Kings 19 today, I wonder how the strength and wisdom in God’s gentle whisper might speak to you, possibly providing you sustenance in a season that feels unsustainable? 


Closing Prayer
God, you know where we’ve come from, where we are now, and where we are headed. When we find ourselves overwhelmed by smoke and fire and don’t know who we are anymore, you still do. Bring us to a place, like Elijah on the mountain, where we can hear your gentle whisper with words just for us. Bring us healing and restoration, wholeness and renewed purpose. In quietness and trust is our strength. Amen.
Resources
Book: The Weary Leader’s Guide to Burnout: A Journey from Exhaustion to Wholeness by Sean Nemecek Excellent book with great examples and practical tips to get out of burnout and stay out.
Program (2 years): The Soul Care Institute I was in the same cohort with Sean Nemecek (author of the burnout book) as we learned to care for our own souls in order to help others care for theirs.
Song: Know (Be Still) by Jeremy Riddle/Holy Ground A beautiful song that draws us into quiet beauty with the Lord
Song: I’m Listening by Chris McClarney ft. Hollyn This is another beautiful song that expresses our desire to hear God
Question for Reflection

How has God encouraged your heart through 1 Kings 19?

Comments
Jodie Pine
January 13, 2026

Elijah makes depression seem ok. He had the greatest victory of his life on Mount Carmel in 1 Kings 18 and then reached the very lowest point of his life shortly thereafter. God is not surprised by this kind of “it’s all over” mindset. He meets me exactly where I am, with no condemnation, and leads me on a path toward life.